How do I know if my detox pathways are blocked?

Common signs that your detox pathways may need extra support include fatigue, brain fog, headaches, bloating, skin breakouts or sluggish digestion. These symptoms often mean your liver, lymph, or gut are struggling to process everyday toxins efficiently. Your wellness plan helps identify your starting point and includes specific supplements, hydration, and lifestyle support to gently open these pathways before deeper detoxification begins.

Can I start detoxing while on medication?

Most gentle, functional medicine detoxes, like those in your plan, are safe to begin while on medication. However, because every medication and health history is different, it’s best to check with your prescribing practitioner before starting. Your plan focuses on supporting natural elimination through nutrition, hydration and key nutrients rather than forcing rapid detoxification, so it’s generally well tolerated.

How long should I follow the detoxes?

Your plan personalizes this based on your current health and goals. Most individuals follow the detox phase for 7, 14, or 21 days, depending on how many symptoms they’re addressing and how their body responds. After completing the detox, your plan transitions into a rebuild phase to support gut health, energy and hormone balance, helping your body maintain the benefits long-term. The only exception is if you’ve already completed a functional medicine detox within the past 90 days; in that case, your automated plan will recommend beginning with a foundational or gut-focused phase instead.

Will I feel worse before I feel better?

Some people notice mild, temporary detox symptoms such as fatigue, light headaches or skin breakouts as toxins begin to mobilize—this is called a healing response, and it usually passes within a few days. These are signs your body is releasing what it no longer needs. Stay hydrated, rest well and follow the gentle support strategies outlined in your plan (like sweating, dry brushing and mineral support) to help your body flush toxins safely and comfortably.

Is the Shine Wellness Automated Experience a one-time purchase?

Your plan includes approved nutrition guidance tailored to your selected detox duration. You’ll focus on clean, whole foods that reduce inflammation and lighten your body’s workload, including plenty of vegetables, plant-based proteins, healthy fats and hydration. Each plan phase includes details on what to eat (and what to limit) so you can nourish, not restrict your body. Once the detox phase is complete, you can begin to follow your personalized  Nutrition + Nourishment plan based on your body type and weight goal.

Can I workout while detoxing?

Gentle movement supports detoxification beautifully. During the first few days, stick to lighter activities like walking, stretching, yoga or Pilates. Once your energy stabilizes, you can gradually reintroduce strength or cardio workouts. Listen to your body — rest is just as healing as movement during this phase.

What if I get a headache or feel tired during the detox?

It’s normal to experience mild detox symptoms such as headaches, fatigue or skin breakouts as your body begins to release stored toxins. These sensations are temporary and often pass within a few days. Stay hydrated, get plenty of rest, and use the gentle support tools in your plan, like herbal teas, mineral support, sweating and deep breathing, to ease the process.

Can I have coffee or caffeine?

Your plan gives you the option to gradually reduce or temporarily remove caffeine during your detox. This allows your liver and adrenals to rest and reset. If you choose to keep coffee, enjoy one small cup in the morning and increase hydration throughout the day. The goal is not deprivation — it’s restoration.

What if I miss a shake or supplement?

No stress — just resume where you left off. Missing a dose or meal doesn’t undo your progress. The key is consistency over time, not perfection. Your body is resilient and continues to benefit from the overall rhythm of your plan.

How will I know it’s working?

You’ll start to notice subtle but powerful shifts: better digestion, clearer skin, improved energy, deeper sleep, and a lighter, more balanced mood. These are signs your body is releasing toxins and functioning more efficiently. Your plan is designed to help you tune into these changes so you can track progress week by week.

If I’m a previous client, should I continue my other supplements during the detox?

Your detox phase already includes the targeted nutritional support your body needs. Most clients pause additional supplements unless prescribed by a practitioner. After the detox, your plan transitions you back to foundational support tailored to your goals and health history.

Can I do a detox while pregnant or breastfeeding?

The detox phase is not recommended during pregnancy or breastfeeding, as mobilizing toxins can place extra stress on the body and may affect the baby through shared pathways. During this time, it’s best to focus on the foundational nutrition, gentle movement, and lifestyle guidance in your plan to naturally support your energy and well-being in a safe, restorative way.